Again, it looks like I'll be able to get about 1600 calories in during the overeating phase. I ate about 400 calories during the day and I ate a bunch of leftover taco meat with some cheese on top. This diet should be good for cleaning up the leftovers. I'm quite stuffed. I am still counting calories but only to get an idea of how many calories I'm eating every day during this experiment.
As far as changes, it's still too early to tell although there was an irregularity at the body fat scale this morning. Yesterday morning I measured 178.2 pounds and 18.1% body fat. Morning body fat readings are generally high as the body is often dehydrated. 18.1% in the morning means about 16.0 to 16.5% actually. Anyway, this mornings I weighed in at 174.8 and 17.5%. That's a pretty big one- day difference without any real change in total daily calories. Could be nothing but I haven't weighed in below 175 in weeks.
Tuesday, February 19, 2008
Day Two Overeating Phase
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1 comment:
haha, we must have very similar builds, I use these calipers that i bought on the web, they're plastic though and its hard to get a good reading with them, I might use a tape to double check
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