080604
Complete as many rounds in 20 minutes as you can of:
15 Pull-ups
30 Push-ups
45 Squats
Post rounds completed to comments.
5 rounds plus 4 pull-ups. That's about the same as what I got on the last Cindy, but 4 pull-ups extra. I'm not sure what that means. Is it good or bad that you get the same number. Would it take me exactly 20 minutes to get 65 pull-ups, 150 push-ups, and 225 squats?
Showing posts with label air squats. Show all posts
Showing posts with label air squats. Show all posts
Thursday, June 5, 2008
Crossfit: 080604
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