Crossfit: 080607

080607

Five rounds for time of:
135 pound Squat clean, 7 reps
15 Handstand push-ups

Feet over the Smith Machine bar for the hand stand push-ups.

Time: 15:07

Crossfit: Deadlift & HSPU

080522
Five rounds of:
Deadlift, 3 reps
Handstand push-ups, max reps

I subbed standing shoulder press for HSPUs. Just cuz.

Deadlift;Shoulder Press

Round 1: 225x3;95x10
Round 2: 300x3;115x5
Round 3: 300x3;115x5
Round 4: 300x3;115x5
Round 5: 300x3;115x5

I finished off the workout with 4 rounds of max reps of pull-ups. About 8 per round partly because my grip was shot.

Crossfit: 080519

080519

For time:
75 Push-ups
95 pound Sumo-deadlift high-pull, 50 reps
50 Ring Dips
45 pound Weighted Pull-ups, 30 reps
25 Handstand Push-ups

Ran out of time and (more importantly) energy on this one. I did 75 bar dips. I did one pull-up with 45 punds, realized that dog wouldn't hunt, then did 12 reps with 25 pounds, and the remainder with 20 pounds. Then I did 26 HSPUs with my legs over the Smith Machine bar. Total time: 30:57