Crossfit: 080628

080628
For time:
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders

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I took some Tylenol PM last night because I had a headache and when I woke up I was pretty groggy. Everything felt heavy and I felt pretty tired. Still, I was determined to take this one on as best as possible. The first round of double-unders went terribly. No rhythm and I couldn't string together more than 3-4 reps. The squat cleans were slow but good form. I started out doing about 5 before I needed to rest. I can normally get about 10 in a row before a rest. I finished up in sets of 3 which isn't so bad. I'm glad I finished all 45 reps. No rings so I did 100 bar dips. Someone was waiting to use theleg press machine which sort of interfers with the dip station and I wasn't being all that quick about the dip reps so I cut that off. Probably would have taken another 6 minutes to do that last 35 reps. The last set of double unders was pretty good. I was stringing 5-7 together in a row. Total time 34:32.

Crossfit: 080616

080616
For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups

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22:28 As Rx'd. Sit-ups were done on an incline sit-up bench and I got a brush burn on my backside that still stings. I also have a couple of nice lash marks on my shins from failed double-under attempts. I figured walking lunge was 50 steps with each leg so that's what I did.

Putting Burpees after the double-unders and lunges was pretty sneaky.

Crossfit: 080531

For time:
135 lb Thruster, 10 reps
50 Double-unders
135 lb Thruster, 8 reps
40 Double-unders
135 lb Thruster, 6 reps
30 Double-unders
135 lb Thruster, 4 reps
20 Double-unders
135 lb Thruster, 2 reps
10 Double-unders

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Felt great today. I've been eating pretty clean. Warmed up with 3 sets of 5 pull-ups, 5 dips, 10 squats.

Workout (As Rx'd): 18:32

Cooled down 3 sets of 5 pull-ups, 5 dips.