080616
For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups
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22:28 As Rx'd. Sit-ups were done on an incline sit-up bench and I got a brush burn on my backside that still stings. I also have a couple of nice lash marks on my shins from failed double-under attempts. I figured walking lunge was 50 steps with each leg so that's what I did.
Putting Burpees after the double-unders and lunges was pretty sneaky.
Tuesday, June 17, 2008
Crossfit: 080616
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2 comments:
Those CrossFit guys are pretty sneaky like that.... :) Nice work Splint.
I counted each step as a rep...
I also got a burn on my behind - I did the situps on a gym (wood floor) court. Last time I got a burn like this was from the pool deck - wet skin + grippy deck = pain in the rear.
Good job on the as rx'd splint!
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