"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Back Squat: 220
Shoulder Press: 130
Deadlift: 320
TOTAL: 670
Showing posts with label 080405. Show all posts
Showing posts with label 080405. Show all posts
Sunday, April 6, 2008
Crossfit Total
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