Still Here

Still here. Still working out. I must admit I get a little pissed off at some of the Crossfit workouts so I've gone away from them for a while. I hate thw WODs that are a pain to set-up and running between the squat rack and the treadmill and a place to do handstand push-ups. Truthfully, if I were waiting for the squat rack, I'd be pissed at me so I hate setting those types of workouts up. I'm sure it could be solved by joining a Crossfit gym or getting my own equipment but neither of those options are going to happen so I just say F-it and do my own workout.

Interestingly, I went back to doing the Simplefit workout and found that I was seriously gassed trying to do Level 5-6. I guess I lost some, well, something from not doing those workouts every week. And honestly, I liked the way I felt doing the Simplefit workouts more. I can't really put my finger on it though. I definitely liked the addition of the full squat cleans and thrusters from Crossfit.

I still Helen and other WODs that don't require a lot of dancing between stations, just work effort.