Crossfit: Nate

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

I did a modified Nate today, still not quite ready to ramp up the intensity yet. Probably two weeks of modified work before I start hitting all gears.

I did 11 rounds in 20 minutes of:

3 - dips / 3 - pull-ups
4 - 95-pound shoulder press
8 - 50-pound dumbell swings