"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
I did a modified Nate today, still not quite ready to ramp up the intensity yet. Probably two weeks of modified work before I start hitting all gears.
I did 11 rounds in 20 minutes of:
3 - dips / 3 - pull-ups
4 - 95-pound shoulder press
8 - 50-pound dumbell swings
Wednesday, December 10, 2008
Crossfit: Nate
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1 comment:
Way to be safe. You be back at it soon. I'm glad to have someone else to chase.
Check the guy commenting on my blog - name's Joey. He's a good one to have some competition with...
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