Crossfit: Total

080619
"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Eh, a good and bad day. I hit 230 again on the squat which is 5 lbs more than the last total but something I hit that max during the overhead squat, front squat, back squat workout. I also hit 140 on the shoulder press but there may have been a very slight push press. It's hard to explode on a max shoulder press without thinking there may have been a push in there. IF so, it was definitely a small one.

The deadlift is where I fot into trouble. I was feeling frisky and tried to deadlift 375 (25 pounds more than my previous max). I failed, twice and pretty much lost all my energy in the attempt because I then failed at 370, 365, and 360. I didn't even try 350 but I did do 315 twice.

Anyway, I'm just going to count the increase in squat total. So,

Last Crossfit Total:
Back Squat: 225
Shoulder Press: 135 (push press on 140)
Deadlift: 350
Total: 710

Today's Crossfit Total:
Back Squat: 230
Shoulder Press: 135 (small push press on 140, failed 145)
Deadlift: 350 (failed twice on 375 and once on 370)
Total: 715