Crossfit: Total

080619
"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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Eh, a good and bad day. I hit 230 again on the squat which is 5 lbs more than the last total but something I hit that max during the overhead squat, front squat, back squat workout. I also hit 140 on the shoulder press but there may have been a very slight push press. It's hard to explode on a max shoulder press without thinking there may have been a push in there. IF so, it was definitely a small one.

The deadlift is where I fot into trouble. I was feeling frisky and tried to deadlift 375 (25 pounds more than my previous max). I failed, twice and pretty much lost all my energy in the attempt because I then failed at 370, 365, and 360. I didn't even try 350 but I did do 315 twice.

Anyway, I'm just going to count the increase in squat total. So,

Last Crossfit Total:
Back Squat: 225
Shoulder Press: 135 (push press on 140)
Deadlift: 350
Total: 710

Today's Crossfit Total:
Back Squat: 230
Shoulder Press: 135 (small push press on 140, failed 145)
Deadlift: 350 (failed twice on 375 and once on 370)
Total: 715

Crossfit: Total

Crossfit Total
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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Last Time - 04/06/2008:
Back Squat: 220
Shoulder Press: 130
Deadlift: 320
Total: 670

Today:
Back Squat: 225
Shoulder Press: 135 (push press on 140)
Deadlift: 350
Total: 710

All new PRs, sweet. I think I sabotaged my shoulder press though. I did 135 a few days ago for 5 reps (3+2, but it was a bar I don't usually use and I sometimes suspect it doesn't weight 45 pounds), then yesterday on my rest day I did rotator cuff exercises. I like the way they make my shoulder feel but I think it led to some weakness in my shoulders. Oh well, I'm still happy. The back squat was a little shaky but I went past parallel. It's just that I started to dirft onto my toes but caught it, pulled it back and went up on my heels. I tried 355 after the 350 but I didn't have enough to get it off the ground.

Crossfit Total

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep


Back Squat: 220
Shoulder Press: 130
Deadlift: 320

TOTAL: 670