"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Back Squat: 220
Shoulder Press: 130
Deadlift: 320
TOTAL: 670
Sunday, April 6, 2008
Crossfit Total
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Just a place to write about fitness and things.
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- Splint Chesthair
- Having tried many different exercise programs, I've created an ever-changing routing incorporating Crossfit, Simplefit, and Stronglifts 5x5 along with some custom favorite workouts.
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2008
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April
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- Crossfit: Hang Power Snatch
- Crossfit: Deadlifts
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- Rest Day
- Crossfit: Weighted Pull-ups
- Crossfit: Back Squat
- Crossfit Shoulder Press
- Rest Day
- Crossfit: Michael
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- Rest Day
- Crossfit: Hang Power Clean
- Crossfit: Quarter Gone Bad
- Crossfit: 10k Run
- Rest Day
- Crossfit: 080410
- Crossfit: Kelly
- Rest Day
- Crossfit: 080428
- Crossfit 080406
- Crossfit Total
- Saturday: Rest Day
- Crossfit: Gwen
- Crossfit: 080402
- Crossfit 080401
- Crossfit: Fran
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April
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