Crossfit: Fran

"Fran"

Three rounds, 21- 15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

This morning, as Rx'd, rounds of 4:36, 5:37, 3:59, for a total of 14:12 for the three rounds.

I need to work on my thruster with the bar in position on the squat. An improperly healed collarbone tends to interfere with the position of the bar in the rack position resulting in me holding more of the weight with my wrist to ensure it doesn't slip and bang the collarbone, which hurts, but also puts strain on my wrists. I think with better flexibility though I could find a better and more stable position for the bar.