080414
Hang power clean 1-1-1-1-1-1-1 reps
Results:
95-115-135(f)-135-135-135-135-140
I guess 140 is my PR. I've never done this workout before and I know I never just randomly power cleaned 140. I don't like my form on these though, I'm not dipping right. I think it's more of a mental thing, like being hesitant to drop under the bar. But I did thrusters at 135 yesterday so I know I'm not going to get stuck or anything. Anyway, afterwards I did about 35 reps with 65 pounds, just working on the form. I did eight sets because that first 135 failure was a mental failure, I wasn't focused and expected it to go up a lot easier than it did.
Afternoon Update: Owww...traps....so sore...
Tuesday, April 15, 2008
Crossfit: Hang Power Clean
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2 comments:
When it's right - you'll know.
Form is it (and the mindset)
Still good numbers!
The good thing is that I know it's not right with the heavier weight. The work I did afterwards with the 65 pounds was very helpful. I got into a nice groove with it. I need some more wrist flexibility and I'm not bringing my elbows forward fast enough, I found when I focus on getting the elbows forward quickly, my form is a lot better.
Also good: lots of room for improvement.
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