Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
1st round: 3:49
2nd round: 3:35
3rd round: 3:26
4th round: 3:21
TOTAL TIME: 14:12
Wednesday, April 2, 2008
Crossfit 080401
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- Splint Chesthair
- Having tried many different exercise programs, I've created an ever-changing routing incorporating Crossfit, Simplefit, and Stronglifts 5x5 along with some custom favorite workouts.
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4 comments:
Nice split times!
I did this in the pool as rounds of 100m. This is really a sub for 400m - I'm working my way up...
These are all my first real Crossfit attempts. I could probably run these all around 3:20 next time, maybe I'm still getting a feel.
My Fran time is pretty crappy, apparently, that needs to get under 10 minutes. 95 pounds gets heavy fast. If I don't do a lot better next time, I'm going to scale that down.
People do Fran in 3 minutes? That's crazy.
Hell yeah it's crazy. Read my post (on my blog) about the guy at the cert doing FGB!
I'm volleyball_man - by the way...
Yeah, I remember you posted @ simplefit that you were at the certification. Some of those crossfit people are crazy.
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