"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
As RX'd, 27:26.
Friday, April 25, 2008
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Just a place to write about fitness and things.
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- Splint Chesthair
- Having tried many different exercise programs, I've created an ever-changing routing incorporating Crossfit, Simplefit, and Stronglifts 5x5 along with some custom favorite workouts.
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2008
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April
(27)
- Crossfit: Hang Power Snatch
- Crossfit: Deadlifts
- Crossfit: Angie
- Rest Day
- Crossfit: Weighted Pull-ups
- Crossfit: Back Squat
- Crossfit Shoulder Press
- Rest Day
- Crossfit: Michael
- Crossfit: Elizabeth
- Crossfit: Nancy
- Rest Day
- Crossfit: Hang Power Clean
- Crossfit: Quarter Gone Bad
- Crossfit: 10k Run
- Rest Day
- Crossfit: 080410
- Crossfit: Kelly
- Rest Day
- Crossfit: 080428
- Crossfit 080406
- Crossfit Total
- Saturday: Rest Day
- Crossfit: Gwen
- Crossfit: 080402
- Crossfit 080401
- Crossfit: Fran
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▼
April
(27)
4 comments:
You da man!
How are your hands?
My hands are fine. Before I started Crossfit, I spent about 7 months completing the Simplefit program. That eventually reaches over a hundred pull-ups every week. I've got callouses I can stick a pushpin in and not feel anything.
http://www.simplefit.org/
I started there too - I never completed it tho'
It was a great ramp-up.
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