080422
Weighted pull-ups 1-1-1-1-1-1-1 reps
1xBW (180)
1x10
1x15
1x25
1x30
1x35
1x40
1x45(failed but did chin-up right after the failure at the pull-up)
Wednesday, April 23, 2008
Crossfit: Weighted Pull-ups
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- Splint Chesthair
- Having tried many different exercise programs, I've created an ever-changing routing incorporating Crossfit, Simplefit, and Stronglifts 5x5 along with some custom favorite workouts.
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3 comments:
Great work! Did you wear a vest or did you hold the weight between your legs? I worked on these this morning and found holding the weight to be a bit tricky and I was only using 10 pounds! I think a vest would be better... Love the pics across the top of your blog. You are changing at light speed. Keep it up!
Awesome job!
There's one of those leather belts with the chain around it at my gym. The chain wraps around weight plates or dumbbells and hangs between your legs. Sometimes I'll hold a dumbbell with my feet.
I think a weight vest would be a good investment for myself. I just haven't pulled the trigger yet.
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