Rest Day

I definitely need a rest day but I still wanted to do something this morning so I went to the gym and hit the racquetball around for a while, then I worked on Overhead Squat form and did the Burgener warm-up just to get things moving and then practiced the form on the full squat clean.

I basically did a 25 minute warm-up routine which was beneficial in that it got sore muscle and joints moving. I wouldn't necessarily do it every rest day but it seemed to fit in here.