080518
Complete as many rounds in 20 minutes as you can of:
95 pound Clean and Jerk, 15 reps
Run 400 meters
I did this as Rx'd and got 3 rounds plus 1 rep. I did full squat cleans and alternated randomly between push jerks and split jerks.
I could have done better but didn't eat all that well Sunday night and this morning.
Showing posts with label clean and jerk. Show all posts
Showing posts with label clean and jerk. Show all posts
Monday, May 19, 2008
Crossfit: Clean & Jerk / 400m
Labels:
400m,
clean and jerk,
crossfit
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