Showing posts with label clean and jerk. Show all posts
Showing posts with label clean and jerk. Show all posts

Monday, May 19, 2008

Crossfit: Clean & Jerk / 400m

080518

Complete as many rounds in 20 minutes as you can of:
95 pound Clean and Jerk, 15 reps
Run 400 meters

I did this as Rx'd and got 3 rounds plus 1 rep. I did full squat cleans and alternated randomly between push jerks and split jerks.

I could have done better but didn't eat all that well Sunday night and this morning.

Google