080420
Shoulder press 3-3-3-3-3 reps
95x3
115x3
125x1, 120x2
120x3
120x3 (degenerated into a push press on these)
Bad workout day, lots of excuses. I ate like crap all weekend, drank too much beer, and my shoulder was sore from Friday's workout.
Showing posts with label 080420. Show all posts
Showing posts with label 080420. Show all posts
Monday, April 21, 2008
Crossfit Shoulder Press
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