080527
Run 1 mile
Two minutes of each:
Row
30 pound Dumbbell thrusters
20 pound Medicine ball cleans
Double-unders
Pull-ups
Post total time and total reps plus calories (from row) to comments
As Rx'd:
1 mile: 7:30
Row: 31 calories
Thrusters: 20
Medicine ball cleans: 22
Double-unders: 20
Pull-ups: 22
Total time: 17:30
Total reps: 115
Showing posts with label crossfit 080527. Show all posts
Showing posts with label crossfit 080527. Show all posts
Wednesday, May 28, 2008
Crossfit: 080527
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