Crossfit: 080603

080603

Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 reps

Post loads to comments.


95
105
105
105
105
105
105
105
105
105

Could have gone a bit heavier but couldn't get rid of the little push press on 105 so I decided just to just stay there and work on it. Rather work on getting it right with 105 then pushing 115 into place.

Crossfit: Hang Power Snatch

080426

Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters

I didn't do this yet but I'm about to. I'm leaving for a week of travel for work but I'm stopping by the gym first to do this workout. See how dedicated I am? I was practicing the hang power snatch yesterday in anticipation and I did few reps with 85 pounds so I think I can do this as Rx'd. Although, I anticipate much pain and I think my forearms will be very sore as well.

If I picked a good hotel, I should be able to update later tonight, if not I'll be too busy spraying for bed bugs.

UPDATE: This workout was a killer. I finished in 28:00. Sometimes I had to throw a little press in because I didn't get low enough to get straight arms but overall I did some pretty good power snatches.

Rest day tomorrow and then Tuesday morning I'll be dropping in at the local Crossfit gym.