Crossfit: 50 Muscle-ups

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50 Muscle-ups

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I did 50 jumping muscle-ups in 12:30. I wore some skin off the upper portion of both arms too, ouch.

Then I did 50 regular pull-ups and 50 bar dips.

Crossfit: 30 Muscle-ups

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30 Muscle-ups for time

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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

I was going to take my rings to the park today but it was cold and wet. My plan was to do 60 jumping muscle-ups. I think that'd be a fair sub. But like I said, cold and wet and so I just went to the gym and did 120 pull-ups and 120 dips. I did 30 rounds of 4x4. I had a pretty good pace getting half-way done around 12 minutes but it started getting harder and I finished in 32:03.