Crossfit: Cindy

080515

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

-OR-

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups


I chose Cindy because I can't do Handstand push-ups, but I'm working on them. I got 15 rounds. That was pretty much what I was shooting for. I was pretty confident I could get 10, pretty pessimistic about 20. This is the same workout as Level 8 Day 1 at Simplefit. I'm glad because today's workout shows I can still put up respectable numbers with the Simplefit program. I think that's important because it shows I'm on track with what I want. I don't want to get stray from that and suddenly find myself doing arm and leg curls and wrist curls, spending 2 hours in the gym and not being able to do a single pull-up.