Crossfit: 080604

080604
Complete as many rounds in 20 minutes as you can of:
15 Pull-ups
30 Push-ups
45 Squats

Post rounds completed to comments.

5 rounds plus 4 pull-ups. That's about the same as what I got on the last Cindy, but 4 pull-ups extra. I'm not sure what that means. Is it good or bad that you get the same number. Would it take me exactly 20 minutes to get 65 pull-ups, 150 push-ups, and 225 squats?

Crossfit: 080519

080519

For time:
75 Push-ups
95 pound Sumo-deadlift high-pull, 50 reps
50 Ring Dips
45 pound Weighted Pull-ups, 30 reps
25 Handstand Push-ups

Ran out of time and (more importantly) energy on this one. I did 75 bar dips. I did one pull-up with 45 punds, realized that dog wouldn't hunt, then did 12 reps with 25 pounds, and the remainder with 20 pounds. Then I did 26 HSPUs with my legs over the Smith Machine bar. Total time: 30:57