About 2700 calories this evening. Normal stuff. If I do decide to conitue with this or try it again sometime, I'd be fairly confident that I wouldn't need to count calories on it. Seems like the day after I'm close to 3000 calories, I naturally reduce to around 2000. Same thing on days I workout and days I don't. When I don't workout, I eat about 2000 calories or even less. Days with a good workout seem leave me able to eat more calories at night. Can it really work that way? I don't know, maybe it's just all in my mind.
Showing posts with label day thirteen. Show all posts
Showing posts with label day thirteen. Show all posts
Saturday, March 1, 2008
Day Thirteen
I had some coffee with milk and my multi-vitamin during the undereating phase and a bite of apple. No problems. Later in the afternoon I worked out for about an hour using my kettlebells and then I hit the heavy bag for about 4 rounds. I can tell my shoulders are going to be sore tomorrow from pressing that 53 lb. kettlebell. I had plenty of energy all day today, even when I work up. I definitely need to limit carbs before bed, at least the more processed types.
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