Day Thirteen

I had some coffee with milk and my multi-vitamin during the undereating phase and a bite of apple. No problems. Later in the afternoon I worked out for about an hour using my kettlebells and then I hit the heavy bag for about 4 rounds. I can tell my shoulders are going to be sore tomorrow from pressing that 53 lb. kettlebell. I had plenty of energy all day today, even when I work up. I definitely need to limit carbs before bed, at least the more processed types.