Day Fourteen - Rest Day

I basically took the day off today. It was an rest day for exercise and sort of morphed itself into a rest day from the Warrior Diet.

I pretty much felt tired and groggy all day and took a nap in the afternoon for the first time in oh, at least 13 days.

The carbs I ate during the day really effected me. If I had the choice, and I do, I'd rather be a little hungry during the day. It seems that once I started eating stuff like crackers and a bagel, I couldn't make myself feel full. Even now, my stomach is full but I don't feel satisfied like I do when eating the way prescribed in the Warrior Diet.

What was really noticeable was how the cookie I ate changed the way the apples tasted. For two weeks, the apples I've been eating tasted like candy. After one cookie, the apples tasted bland. That's sad. I think it's good to take a day off from everything and sort of regroup. It's good for perspective. I don't think I want to take any more days off again, though. Even if I don't continue with the Warrior Diet, I think I'll have learned a lot about when to eat certain foods.