Day Twenty - All in One

Today was tough because I started to feel sore from an intense workout yesterday so I was pretty lazy all day which made me want to snack and watch TV. But I was good and only had coffe, blackberries, strawberries and some carrots during the undereating phase. I managed to hit the heavybag for a while and do some ab exercises in the afternoon and followd that with a protein shake. A couple of hours later I had a salad to start the overeating phase. I had about 2500 calories during the overeating phase.