Nothing but an hour of weightlifting today. Squats, bench press, barbell row, overhead press, and pull-ups. David recommended the 20-rep squat routine. I've seen that before and I'll probably try it at some point, maybe when I decide to cut down for summer, like mid-May or something. I just went through a high-rep workout routine and I'm looking for something a bit different at the moment. I've had good results messing around with the Stronglifts 5X5 so I'm basically doing those exercises in that manner with a little modification to suit my needs. I had a lot of energy this morning and moved up in weight in all the lifts, except the bench press but I did more reps at that weight than last time so it's good.
Wednesday, March 5, 2008
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