Day Seventeen - Overeating

A little under 2500 calories this evening. Five ounces of tuna and another protein shake really made it a high protein day. Good thing I like tuna because it's a perfect food for adding muscle. Low on protein? Crack open a can of tuna and you're probably good for the day. Almost 30% of my calories came from protein today. I think that's going to be the plan. High protein on days when I've lifted weights and higher carbs on the off days. That way I'll have ingested a lot of carbs the night before a morning workout routine. That should mean more energy, theoretically.