I had a protein shake after working out and then a pear and some ginger slices at lunch. The ginger slices I had were low-sugar type made with raw sugar which I guess is better, by a fraction. But, I didn't experience any sugar rush and crash or anything like that. I only had two. Ginger may benefit heart disease and have anti-cancer properties along with being tasty and keeping you from throwing up if your stomach is upset.
Friday, March 14, 2008
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