Day Twenty Seven - Exercise and Undereating

Today I had coffee, a vitamin and two apples during the undereating phase. In the afternoon I decided to workout. I wanted to do something longer than normal and something that would really get me sweating and sucking wind. After a warm I tried my hand at the 300 Workout:

Pullups - 25 reps
Deadlifts with 135lbs - 50 reps
Pushups - 50 reps
24-inch Box jumps - 50 reps
Floor wipers - 50 reps
1-arm 36lbs Kettlebell Clean n Press - 50 reps
Pullups - 25 reps

I had to do some modifying because I was at home and I don't have all the equipment necessary. For the deadlifts I put a 53-pound kettlebell on top of the 80-pound sandbag and deadlifted that 50 times. That took longer than I would have on the bar because I had to keep readjusting the kettlebell but it worked reasonably well. Instead of box jumps I just jumped up and touched my knees to my chest. For the floor wipers, I couldn't use the kettlbell/sandbag combination without the kettlebell smashing my face so I only used the sandbag. I have 16 kg. kettlebell so the clean-n-press was not an issue.

I finished in 30:16. Truthfully, it wasn't as hard as I thought it would be the 100-burpee challenge makes me sweat more but I can do that in 9:47. I think I'll try the 300 Workout and try to get that time around 20 minutes. I had to take rests here and there for water and to catch my breath.

After that I did:
ring dips 3x5
ring push-ups 4x8
Full squat cleans with 53 lbs kettlebell: 3x5 each arm
Hanging leg L holds: 4 sets to failure
20 minutes of heavy bag work
Oblique work with 53lbs kettlebell 4x15 each side
Figure 8 with 53lbs kettle 3x20
Tabata Squats: Score 13 (bad, I was tired)

Total workout time about an hour and a half.

Just letting my body know what's up if it ever decides to get sick again.