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Unfortunately, I didn't get a chance to go to the local Crossfit gym. With my MBA final paper being due and having to do work at my hotel at night in addition (grr), I was pretty much exhausted. Couple that with the fact that I asked a local if he had any knowledge of the Crossfit gym on that particular street and he responded, "Gym, on that street? I wouldn't go there without a gun strapped on." and my motivation to get there significantly wained. I still would have gone if I didn't have all that extra work.

Anyway, I managed to do the Dumbbell Bear on Tuesday and Thursday along with some swimming in the pool. That worked out pretty good because the Crossfit WOD's I missed were pretty focused on thrusters and the Dumbbell Bear incorporates 100 of them.