Showing posts with label 080608. Show all posts
Showing posts with label 080608. Show all posts

Monday, June 9, 2008

Crossfit: 080608

080608
Ten rounds for time of:
12 Burpees
12 Pull-ups

Post time to comments.


28:23 as Rx'd.

120 pull-ups isn't so bad, and 120 Burpees aren't stomch-churning, but put them together and it's a sweat inducing workout. I did this outside this morning, just as it started getting nice and hot and humid with the sun shining right in my face. I finished the first 5 rounds in 12:30 so I didn't lose to much steam over the second half.

Google