Crossfit: Murph

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

To punish myself for not getting to the Crossfit gym on travel, I made myself do Murph yesterday. I broke the pull-ups, push-ups, and squats into 10 rounds of 10-20-30.

Total Time was 50:58

Here's the breakdown:

First Mile: 8:35
Round 1: 1:58
Round 2: 2:28
Round 3: 3:01
Round 4: 3:08
Round 5: 3:04
Round 6: 3:21
Round 7: 3:34
Round 8: 3:22
Round 9: 3:36
Round 10: 3:51
Second Mile: 10:58