Crossfit 080406

080406

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

I made it through 10:00 minutes and then I did 5 pull-ups in the eleventh minute. That's 53 pull-ups. I did it in my basement where I can't get a full kip in because I have to bend my knees to keep from hitting the floor. I also tweaked my right lat muscle on the very first pull-up so I was stretching it during the rest time for the entire thing. I'm sure that didn't help my score. I could have probably gone a couple more minutes if I went to the park today but it's rainy and cold so F that.

I then did some kettlebell swings (3x15) with the 1.5 pood bell, tabata squats (16 score), and hit the heavybag for 5 3-minute rounds.