080421
Back Squat 5-5-5-5-5 reps
135x5
165x5
185x5 (form was difficult on these but good overall)
195x5 (form not that great, no reason to move up in weight)
195x5
Showing posts with label 080421. Show all posts
Showing posts with label 080421. Show all posts
Tuesday, April 22, 2008
Crossfit: Back Squat
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