Showing posts with label 080503. Show all posts
Showing posts with label 080503. Show all posts

Monday, May 5, 2008

Crossfit: 080503

080503

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Compared to 080408

Shoulder Press: 125,125,130,130(f),130(f) Followed failed reps with a push press at that weight.
Push Press: 135-135-140-140-140
Push Jerk: 115-115-120-125-130

Overall, a general increase in weight. Shoulder press didn't feel that much stronger. I have a hard time starting that and have to concentrate not to involved a little push. Push presses and push-jerks definitely felt stronger than last time.

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