080616
For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups
Post time to comments.
22:28 As Rx'd. Sit-ups were done on an incline sit-up bench and I got a brush burn on my backside that still stings. I also have a couple of nice lash marks on my shins from failed double-under attempts. I figured walking lunge was 50 steps with each leg so that's what I did.
Putting Burpees after the double-unders and lunges was pretty sneaky.
Showing posts with label lunge. Show all posts
Showing posts with label lunge. Show all posts
Tuesday, June 17, 2008
Crossfit: 080616
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