Day Twenty Six - Exercise

So yesterday I felt pretty crappy all day long and I felt the same way this morning but made sure to get to the gym, even if I only did a light workout. Once I got started though I felt much better. I stayed at the same weight with the squats because I had some trouble on the later reps with form and I think I improved that this workout. I improved in number of reps on the bench press. I improved form on the barbell row. I Dropped down 20 pounds on the overhead press to start over. That's no big surprise, the overhead press is likely going to be the first place you stall out. I sat myself in the sauna for 20 minutes to try and help my cold. I had a protein shake after working out.