080527
Run 1 mile
Two minutes of each:
Row
30 pound Dumbbell thrusters
20 pound Medicine ball cleans
Double-unders
Pull-ups
Post total time and total reps plus calories (from row) to comments
As Rx'd:
1 mile: 7:30
Row: 31 calories
Thrusters: 20
Medicine ball cleans: 22
Double-unders: 20
Pull-ups: 22
Total time: 17:30
Total reps: 115
Wednesday, May 28, 2008
Crossfit: 080527
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4 comments:
Splint that's a pretty decent mile time... nice work!
Yeah, you know, I can't be sure but that's the fastest mile I've done in a long time, possibly a record. It was on a treadmill at 2% incline and 8.0 MPH. Still, that's the fastest I've done it on a treadmill as well. Kind of makes sense because my 800m rounds have been around 3:20. Looks like that sprint work is benefitting.
Awesome! PR's are great! Keep pushin! You're lookin' good.
Great job!
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