Crossfit Update

I'm still here, just not updating as often.

I had a bad day on the last Elizabeth WOD. I couldn't even clean it once, which is queer because I did the workout as Rx'd before. I think I ate like crap the night before though and then skipped breakfast. Not a good combo. I can generally do one or the other without a big impact but not both. I ended up doing squats with 135 pounds and I did 2x the bar dips.

I did the 4 rounds of 800m runs. I did them all in 3:20 (9mph on the treadmill on 2% incline). That's better than last time.

Diane: 05/10/2008

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

I did this in 12:36. Deadlifts at 225 but for handstand push-ups, I had my toes hooked over the smith machine bar. I probably should have done 2x the reps on those but I didn't.

This morning I did Fran as prescribed:

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

I did it in 13:12 today, better than the 14:12 I did last time.