080522
Five rounds of:
Deadlift, 3 reps
Handstand push-ups, max reps
I subbed standing shoulder press for HSPUs. Just cuz.
Deadlift;Shoulder Press
Round 1: 225x3;95x10
Round 2: 300x3;115x5
Round 3: 300x3;115x5
Round 4: 300x3;115x5
Round 5: 300x3;115x5
I finished off the workout with 4 rounds of max reps of pull-ups. About 8 per round partly because my grip was shot.
Friday, May 23, 2008
Crossfit: Deadlift & HSPU
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1 comment:
300 on the deadlift? Nice job Splint!
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