080520
For time:
Row 1000 meters
25 Burpees
Row 750 meters
50 Burpees
Row 500 meters
75 Burpees
a.k.a "Yuck". As Rx'd, 32:13. Those last 75 Burpees sucked royally.
Wednesday, May 21, 2008
Crossfit: Row / Burpees
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2 comments:
Splint, I did Pukie Brewster one time... 50 burpees, 800 meter run X 3 rounds... the push/cardio mix was a doozy. Burpees are just yuck... good job sticking with this one...
Great work! You beat my time, and I scaled way back!
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