Crossfit: Shoulder Press

080528

Shoulder Press 3-3-3-3-3 reps

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Me:
115x3
125x3
130x3
135x3
135x2(failed on last rep)

Not bad. I was looking back on 080503, the workout with the shuolder press, push press, and push jerk, I hit 1 rep of 130 then failed twice on the next two singles. Today, I did 3 reps at 135, then another 2 before I failed. I have been working on keeping my elbows forward on the shoulder press. Maybe that has something to do with it. Nothing like taking your old single rep PR and doing 3 reps with it.