Crossfit: Michael

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Last time I did Michael, I subbed supermans for back extensions. Total workout time was 24:13. Today was cold and rainy and I didn't feel like running 800m outside so I decided to sub Burpees for the 800m run. Since my best 800m so far was 3:20, and since I can do about 50 burpees in about 5 minutes, I figured about 35 Burpees per round would be a fair substitute. I also subbed "Good Mornings" for Back Extensions. I used a 1-pood kettlebell held behind my head for the good mornings.

Round 1: 7:40
Round 2: 9:18
Round 3: 9:59

Total Time: 26:58