080425
Deadlift 3-3-3-3-3 reps.
135x5 (warm up)
225x3
295x3
295x3
295x3
295x3
Saturday, April 26, 2008
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Just a place to write about fitness and things.
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- Splint Chesthair
- Having tried many different exercise programs, I've created an ever-changing routing incorporating Crossfit, Simplefit, and Stronglifts 5x5 along with some custom favorite workouts.
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