080412
10k run: 56:31
Eh, not my best outdoor 10k. I have done it consistently under 45 minutes but I haven't run that far in a few months. I was also hungover which didn't help. Lots of hills on this run too.
But I will say that 10k has a way of clearing up hangovers, one way or another.
Sunday, April 13, 2008
Crossfit: 10k Run
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