Sunday, June 1, 2008

Crossfit: 080531

For time:
135 lb Thruster, 10 reps
50 Double-unders
135 lb Thruster, 8 reps
40 Double-unders
135 lb Thruster, 6 reps
30 Double-unders
135 lb Thruster, 4 reps
20 Double-unders
135 lb Thruster, 2 reps
10 Double-unders

Post time to comments.

Felt great today. I've been eating pretty clean. Warmed up with 3 sets of 5 pull-ups, 5 dips, 10 squats.

Workout (As Rx'd): 18:32

Cooled down 3 sets of 5 pull-ups, 5 dips.

No comments:

Google